Archive | June 2012

Saag Paneer

Saag Paneer: Spinach with Indian Cheese

Prep Time:
10 min
Inactive Prep Time:
25 min
Cook Time:
45 min

Level:
Easy

Serves:
4 servings

Ingredients

1 teaspoon turmeric
1/2 teaspoon cayenne
Kosher salt
3 tablespoons plus 1 1/2 tablespoons vegetable oil
12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see Cook’s Note*
1 (16-ounce package) frozen chopped spinach
1 medium white onion, finely chopped
1 (1-inch thumb) ginger, peeled and minced (about 1 tablespoon)
4 cloves garlic, minced
1 large green serrano chile, finely chopped (seeds removed if you don’t like it spicy!)
1/2 teaspoon store-bought or homemade garam masala, recipe follows
2 teaspoons ground coriander
1 teaspoon cumin seeds
2 large blanched and pureed tomatoes
1/2 cup plain yogurt, stirred until smooth

Directions

In a large bowl, whisk together the turmeric, cayenne, 1 teaspoon salt and 3 tablespoons oil. Gently, drop in the cubes of paneer and gently toss, taking care not to break the cubes if you’re using the homemade kind. Let the cubes marinate while you get the rest of your ingredients together and prepped.

Thaw the spinach in the microwave in a microwave-safe dish, 5 minutes on high, then puree in a food processor until smooth. Alternatively, you can chop it up very finely with your knife.

Place a large nonstick skillet over medium heat, and add the paneer as the pan warms. In a couple of minutes give the pan a toss; each piece of paneer should be browned on one side. Fry another minute or so, and then remove the paneer from the pan onto a plate.

Add the remaining 1 1/2 tablespoons oil to the pan. Add the onions, ginger, garlic and chile. Now here’s the important part: saute the mixture until it’s evenly toffee-coloured, which should take about 15 minutes. Don’t skip this step – this is the foundation of the dish! If you feel like the mixture is drying out and burning, add a couple of tablespoons of water.

Add the garam masala, coriander and cumin. If you haven’t already, sprinkle a little water to keep the spices from burning. Cook, stirring often, until the raw scent of the spices cook out, and it all smells a bit more melodious, 3 to 5 minutes.

Add the spinach and stir well, incorporating the spiced onion mixture into the spinach. Add a little salt and 1/2 cup of water, stir, and cook about 5 minutes with the lid off.

Turn the heat off. Add the yogurt, a little at a time to keep it from curdling. Once the yogurt is well mixed into the spinach, add the paneer. Turn the heat back on, cover and cook until everything is warmed through, about 5 minutes. Serve.

*Cook’s Note: Paneer is very easy to make at home, and my recipe is quick, easy, and delicious. I also think homemade has a better texture than anything store-bought. If you’d like to buy it, this cheese is available in better supermarkets as well as specialty Asian markets.
Paneer: Homemade Indian Cheese:

Cheesecloth
8 cups whole milk
1/4 cup freshly squeezed lemon juice, plus more as needed, see Cook’s Note*

Line a large colander with a large double layer of cheesecloth, and set it in your sink.

In a large wide pot, bring the milk to a gentle boil over medium heat, stirring frequently to avoid burning the bottom (a nonstick pot works really well for this purpose). This will take a little while so be patient!

Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate. Don’t fret, this is perfect!

*Cook’s Note: If the milk doesn’t separate juice some more lemons and add another tablespoon or two. Boost the heat again and the milk should separate. Stir in a motion that gathers the curds together rather than breaks them up.

Remove the pot from the heat and carefully pour the contents into the cheesecloth-lined colander. Gently rinse with cool water to get rid of the lemon flavor. At this point, you could squeeze out some of the liquid, and serve with some honey and some nuts, almost like a fresh ricotta!

Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.

Twisting the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side (this will ensure your block of cheese is nice and smooth!) and set another plate on top. Weigh the second plate down with cans of beans or a heavy pot. Move to the refrigerator and let it sit about 20 minutes.

Yield: Makes 12 ounces of cheese.
Aarti’s Hot (not heavy!) Homemade Garam Masala:

3 large cinnamon sticks (if you have the kind you get at Indian stores, it’s about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

Yield: about 1/2 cup

Recipe courtesy Aarti Sequeira

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Carrot cake balls – Paleo style

These were the second dessert option we made for the Superbowl party. Everybody loved these including the kids. My kids would have powered through the whole batch before we left if I hadn’t stopped them. And let’s be honest here. My husband was taste testing his fair share as well. Needless to say, I made a second batch. As with the Chocolate/Coffee version, these are very flexible. Use the nuts and seed you have on hand. Add less dates and oil/milk for a crumblier treat. Add more dates and oil/milk for a sweeter gooier snack.
Recipe: Carrot Cake Paleo Balls

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Ingredients

3/4 cup almonds
5-6 dates, pitted
1/3 unsweetened shredded coconut
2 Carrots, shredded
1/2 Tbsp Cinnamon
1/4 tsp Cloves
2-4 Tbsp coconut milk or coconut oil, melted

Instructions

Put almonds in Vitamix or food processor. Blend until a fine flour. Remove.
Put dates and coconut in Vitamix and blend until a smooth paste in formed.
Return nuts, add carrots and spices, and mix well.
Add coconut milk or oil and blend until desired consistentcy is reached.
Form into balls.
Store in refrigerator.

source: icookfree.com

Paleo Diet – replacement for soy sauce

Recipe: Mongolian Sauce – Paleo Style
Ingredients

2 tsp coconut oil
1 in ginger root, minced or grated
1 Tbsp or 3 cloves garlic, minced
1/2 cup coconut aminos or wheat free soy sauce
1/2 cup water
2 Tbsp raw honey
2 Tbsp arrowroot powder (optional if you want a thicker sauce)

Instructions

Heat oil in a small saucepan.
Add ginger and garlic stirring to avoid burning for 1-2 minutes.
Add water, coconut aminos, arrowroot and honey. Bring to a boil.
Reduce heat until simmers and cook to desired consistency.
Serve over stirfry.

source: icookfree.com

Oven Glazed Tofu

 

 

 

 

 
I found that baking tofu for a prolonged period of time will result in a chewier texture than pan frying. You want to start with a drained and pressed tofu (up to 2 hours). Then prepare your marinade and let the tofu soak it up for at least 1 hour.  Then bake in a 400 degree oven uncovered for 45-50 minutes, turning and basting every 15 minutes.

Basic Marinade:

1 T olive oil
1 t sesame oil
1 lg clove garlic
3/4 ” slice of agave (goya brand agave paste in rect box)
1 t BTB + 3 T water
1 T chard wine
1 cube cryst ginger
2 T soy sauce
1 T chardonnay wine
1 t brown sugar (because agave is sweetened, otherwise use 1 TB)
minced jalapeno – or serrano 1/4 t (optional)

alternate marinades:

Orange Chipotle

switch the jalapeno for chipotle

switch the agave for orange rind but will not be sweet so add 3 TB b sugar or use orange juice

rest stays the same.

Pineapple Lime

switch out the agave for pineapple

switch out the lemon juice for lime but increase to 1 TB

rest stays the same